Posts by jn_tay_1964

Be your own Rainbow ……………………….Part six

Posted by on Jun 24, 2019 in Uncategorized | 0 comments

Managing your space………… “Nourish your eye and spirit with inspiring things. They will bloom with your tending” – SARK Be your own rainbow – managing your space This quote illustrates for me how strongly we are influenced and affected by our environment and the space we inhabit. What we choose to surround ourselves with in terms of materials, pictures, furnishings can have a profound effect on how we feel generally and our overall sense of well-being. What’s in your space? So, take the time now to observe the space you are currently in. What do you see? Are you uplifted and...

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Be Your Own Rainbow……………………. Part Five

Posted by on May 22, 2019 in Uncategorized | 0 comments

All about friendship and the community you have around you. Who are the people you know you can rely on?

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Be your own Rainbow Part four…………….

Posted by on Apr 24, 2019 in Uncategorized | 0 comments

“When awareness is brought to an emotion, power is brought to your life” – Tara Meyer Robson Be your own Rainbow – Managing your Emotions Managing your emotions is about understanding and appreciating your emotions for what they are, valuable and honest insights into your ‘inner world’, but in turn not allowing them to dominate your actions, thoughts and words. Emotions provide valuable clues as to how we feel about a situation or person and there is no right or wrong in the feelings in themselves. The right or wrong may come in what we choose to do about them. Being able to manage our...

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Be your own Rainbow – Part Three

Posted by on Mar 28, 2019 in Uncategorized | 0 comments

“If you don’t like the world you see, change the prescription of your glasses” – (Chu, 1995, p41) Be your own Rainbow – Managing your Focus This is largely about your choices and what you actively decide to focus on and attend to. It’s about where you consequently choose to direct your energy and time. Getting this right will help you to make the time to pursue the things that lift and inspire you, to actively seek out new and fresh perspectives. Some of this will involve your ‘self- talk’, the things you are habitually saying to yourself. For example when I am particularly tired...

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Be your own Rainbow – Part Two

Posted by on Feb 28, 2019 in Uncategorized | 0 comments

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you” – Carl Sandburg Be your own Rainbow – Managing your Time I would also add be careful that you don’t allow ‘things’ to spend it for you.  So what do I mean? The phrase ‘less is more’, sums it up for me.  A ‘Less is more’ approach involves finding ways to work in tune with your natural rhythms and not cramming your day with a long list of (uninspiring and uninteresting) tasks, so you are left desperately trying to...

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