Posts by jn_tay_1964

Be your own Rainbow Part four…………….

Posted by on Apr 24, 2019 in Uncategorized | 0 comments

“When awareness is brought to an emotion, power is brought to your life” – Tara Meyer Robson Be your own Rainbow – Managing your Emotions Managing your emotions is about understanding and appreciating your emotions for what they are, valuable and honest insights into your ‘inner world’, but in turn not allowing them to dominate your actions, thoughts and words. Emotions provide valuable clues as to how we feel about a situation or person and there is no right or wrong in the feelings in themselves. The right or wrong may come in what we choose to do about them. Being able to manage our...

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Be your own Rainbow – Part Three

Posted by on Mar 28, 2019 in Uncategorized | 0 comments

“If you don’t like the world you see, change the prescription of your glasses” – (Chu, 1995, p41) Be your own Rainbow – Managing your Focus This is largely about your choices and what you actively decide to focus on and attend to. It’s about where you consequently choose to direct your energy and time. Getting this right will help you to make the time to pursue the things that lift and inspire you, to actively seek out new and fresh perspectives. Some of this will involve your ‘self- talk’, the things you are habitually saying to yourself. For example when I am particularly tired...

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Be your own Rainbow – Part Two

Posted by on Feb 28, 2019 in Uncategorized | 0 comments

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you” – Carl Sandburg Be your own Rainbow – Managing your Time I would also add be careful that you don’t allow ‘things’ to spend it for you.  So what do I mean? The phrase ‘less is more’, sums it up for me.  A ‘Less is more’ approach involves finding ways to work in tune with your natural rhythms and not cramming your day with a long list of (uninspiring and uninteresting) tasks, so you are left desperately trying to...

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Be your Own Rainbow – Part One

Posted by on Jan 28, 2019 in Uncategorized | 0 comments

Part one of a six part series, Be your own Rainbow. How to thrive and flourish in your world.

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Choosing to thrive

Posted by on Dec 9, 2018 in Uncategorized | 0 comments

This month’s post from careerresilience all about thriving despite how you feel.  As I write this, I must admit that for a variety of reasons October and November are difficult months for me. It’s the same each year as I find that everything drops like a stone, my energy levels, confidence and motivation. These are the months when I’m most likely to feel like sh*t and can barely be arsed. Though to be fair this usually disappears once Christmas has passed and normally I am content to wait it out. But this year I am going to try something different, just to see what happens. Instead of...

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